Unlock These 5 Proven Hacks Women Over 50 Swear By to Get Healthy Without Breaking the Bank—#3 Will Shock You!

Ever wonder if getting healthy means emptying your wallet? What if I told you that’s a big ol’ myth just waiting to be busted? I’m talking about legit, science-backed ways to boost your wellbeing without burning a hole in your pocket. From turning your weekend into a mini staycation that lifts your mood—without the jet lag or the hotel bill—to using an $17 lotion to soothe eczema instead of shelling out for fancy prescriptions, there’s a smarter game-plan here. You see, feeling good can actually come from some pretty simple, surprisingly cheap tweaks—like slipping on a knee brace, or soaking in your own tub instead of splurging on a sauna subscription. Plus, who knew a little face rub and a bowl of salad could be your ticket to better sleep? So, if you’re ready to embrace wellness without the mega price tag, you’re in the right spot. Let’s dive in and get you healthier, richer, and way happier—all at less cost than you’d imagine. LEARN MORE

Wanting to get healthy in a cost-effective way? Well then, we have a treat for you. Below, we have rounded up the best ways you can get healthy for less. From staycations to sleeping, this list has something for everyone and is guaranteed to make you and your wallet happy.

Boost happiness with a staycation and save $739

Of course, a dream getaway can lift your spirits, but so can a weekend at home when you treat it like a mini vacation. UCLA scientists say enjoying free local adventures like strolling through a nature preserve and relaxing at home by losing yourself in a novel improves your mood as much as traveling. And skipping the average $237-a-night hotel and $265 round-trip flight saves you $739 for a two-day escape. Taking a break from your usual weekend routine to savor small pleasures helps you be more present in the moment, which is a key ingredient for joy.

Dodge eczema flare-ups with an OTC lotion or salt and save $52

Prescription barrier creams like Atopiclair and MimyX best manage eczema, but the nonprescription lotion Cetaphil Eczema Restoraderm Soothing Moisturizer works too. A University of Pennsylvania study found this over-the-counter option strengthens the skin barrier with ceramides (natural fats that hold skin cells together), plus oatmeal and other hydrating ingredients that lock moisture in and keep irritants out. And priced at about $17, it’s often at least $52 to several hundred dollars less than an Rx.

Cutting back on salt (say, by seasoning with oregano instead) may reduce eczema flare-ups, say UC San Francisco scientists. Excess sodium builds up in the skin, triggering inflammation.

Ease knee pain with a brace or walk and save $735

When osteoarthritis (OA) makes it hurt to climb stairs or get up from the couch, consider wearing a knee brace, which you can find for as little as $15 at CVS, Walgreens and other pharmacies. In a new study in PLOS ONE, braces were the most effective non-drug pain-relieving treatment, working better than shockwave therapy ($750 and up) and ultrasound therapy ($800 and up). Gentle pressure reduces swelling, improves blood flow and supports your joints.

A Baylor College of Medicine study found trekking at any pace for 20 minutes a day cuts your risk of developing new knee pain by 40%. This simple exercise strengthens leg muscles, curbs inflammation and improves cartilage health.

Ward off sniffles in your bathtub or spray saltwater and save $120

Experts often recommend regular hot saunas, since temporarily raising your body temperature strengthens your immune system and lowers your risk of colds and flu. But now you don’t need to pay the extra $10 to $20 a month for the gym membership tier that includes sauna access. A new University of Oregon study reveals that soaking in comfortably hot bathwater at home actually raises your body temperature even more—and that triggers a greater production of immune cells that fend off viruses, keeping you healthy and saving at least $120 a year.

Using a saline nasal rinse like Vicks Sinex at the first sign of cold symptoms reduces your risk of severe symptoms and shortens the duration by nearly 48 hours, say British researchers. Spritzing up to six times a day gently washes away virus particles before they can take hold and multiply.

Improve your sleep with a relaxing face rub or eat a salad and save $35

Glowing skin isn’t the only reason facial massages are popular—they’re so soothing, they can lull you to sleep. Luckily, you don’t need to spend $35 to $50 at a spa to get better Zzzs. French scientists found that massaging your face, neck and chest for 10 minutes at bedtime helps you drift off faster and sleep more soundly by activating your relaxing parasympathetic nervous system.

University of Chicago scientists say consuming more fruits and vegetables improves sleep. Micronutrients in these foods help regulate your body clock and relax tense muscles.5 science backed ways women over 50 can get healthy for less.

This story originally appeared in the 2538 print issue of Woman’s World magazine. Purchase a copy of it here.