Unlock These Surprisingly Simple Stress Hacks That Will Instantly Recharge Your Mind and Body!
Overcoming Common Assumptions
When it comes to stress relief, a few common myths can make it feel harder than it needs to be. Let’s take a moment to challenge those assumptions—because finding your calm should feel supportive, not stressful.
“My schedule’s too packed.”
This is one of the biggest misconceptions about stress relief. You don’t need a 60-minute routine or a quiet mountain retreat to feel better. Start with just two minutes.
Take a few deep breaths between meetings, stretch while your coffee brews, or close your eyes for a short mental reset.
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