Unlock These Surprisingly Simple Stress Hacks That Will Instantly Recharge Your Mind and Body!
This can be helpful in short bursts, but chronic stress—prolonged cortisol spikes—can take a toll on our sleep, energy levels, digestion, focus, and even our relationships. The good news is, there’s an antidote.
Activities that support your well-being can help calm your nervous system, lower cortisol levels, and bring you back to a more balanced state. And the more regularly you practice stress-relieving habits, the more resilient you become in the face of daily pressures.
Movement-Based Stress Relievers
Sometimes the best way to calm your mind is to start with your body. Movement can help release built-up tension, boost mood-lifting endorphins, and reconnect you to the present moment.
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