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Unlocking the Diet Code: What Science Really Says About Eating for True Health—And Why Everything You Thought You Knew Is About to Change

Unlocking the Diet Code: What Science Really Says About Eating for True Health—And Why Everything You Thought You Knew Is About to Change

Indeed, the most important health care problem we face may be “our poor lifestyle choices based on misinformation.” It is like the climate change deniers: “Analogous to outspoken cynics denying climate change and influencing public opinion, healthy lifestyle and dietary advice are overshadowed by critics, diet books, the food industry, and misguided information in the media.” Maybe we need an entity like the Intergovernmental Panel on Climate Change (IPCC)—but for nutrition.

These days, “no single expert, regardless of academic stature or reputation, has the prominence to overcome the obstacles created by confusing media messages and deliver the fundamental principles of healthy living effectively to the public.”

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