Unlocking the Menopausal Mind: The Surprising Science Behind Mood Swings and Mental Clarity at Midlife
▶ Seek care from a menopause-trained health professional.
Usually, these professionals list this training and interest in their bio. For example, they might list “menopause” as an area of focus.
You can also search this database for practitioners who have earned a certification from the Menopause Society.
▶ Document your symptoms.
Write them down. That way, if you feel foggy or nervous during your appointment, you can lean on your notes.
This information can also help you judge whether MHT or another medicine is working. Based on your symptom data, you and your healthcare professional may decide to switch to a different medicine or change your dose.
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