Unlocking the Menopausal Mind: The Surprising Science Behind Mood Swings and Mental Clarity at Midlife
Consider tracking:
- How often you get hot flashes
- The number of hours in a typical day you find yourself battling brain fog
- How often you experience fatigue, anxiety, rage, or some other symptom
- How often you wake up at night
▶ Be as specific as you can during your appointment.
Saying something like “I don’t sleep well,” is less likely to get you the right kind of help than saying, “During the past seven days, I’ve only gotten four uninterrupted hours once. I wake, on average, five times a night. On a typical night, my longest stretch of sleep is three hours.”
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