Unlocking the Menopausal Mind: The Surprising Science Behind Mood Swings and Mental Clarity at Midlife
Other than avoiding caffeine, alcohol, and spicy or hot foods, there’s no special diet for people with vasomotor symptoms. (And by the way, tofu and other soy products don’t seem to help with vasomotor symptoms as much as once thought30—though they’re still nutritious.)
Strategy #1: Lean into fundamental health strategies.
Healthy behaviors don’t necessarily change during middle age.
Nutrition, physical activity, stress management, sleep, social connectedness, and a sense of purpose matter just as much during the menopausal transition as they do when we’re younger. However, these fundamentals are even more important to dial in as life progresses.
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