Unlocking the Menopausal Mind: The Surprising Science Behind Mood Swings and Mental Clarity at Midlife
So consider:
- Are you setting aside enough time for sleep and rest?
- Are you physically active?
- Are you eating a diet that’s mostly minimally processed and full of brightly colored produce, healthy fats, lean protein, fibrous vegetables, and legumes?
- Do you regularly connect with other humans in ways that help you buffer stress and feel supported?
- Do you find ways to experience awe, joy, curiosity, peace, and purpose?
If you answered “no” to some or all of those questions, consider why that is. What’s stopping you? How might you remove barriers or shore up support to make those fundamentals easier?
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