Unlocking the Menopausal Mind: The Surprising Science Behind Mood Swings and Mental Clarity at Midlife
Strategy #2: Experiment with creatine.
In addition to helping to blunt age- and hormone-related losses in muscle and bone mass, creatine may also help bolster mood and brain function while reducing mental fatigue.
It also seems to counter some of the negative effects of sleep deprivation. 32 33 Research shows a daily dose of 5 to 7 grams of creatine monohydrate is effective.
Strategy #3: Get regular about light exposure.
In addition to helping you feel alert, sunlight helps to set the internal clock in your brain that makes you sleepy at night and spunky in the morning. Morning and late afternoon light exposure seem particularly potent.
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