Unlocking the Menopausal Mind: The Surprising Science Behind Mood Swings and Mental Clarity at Midlife
String too many overly zealous workouts too close together, and you’ll not only likely start to feel achy but also more irritable, tense, and tired.
However, much like a cold shower, short bursts of exercise may help you to feel alert during the day.
If you’re falling asleep at your desk, encourage yourself to take short movement breaks such as a 5- or 10-minute walk outdoors or a quick set of pushups or squats.
In addition, you may find gentle exercise—such as yoga or stretching—helps you relax before bed. Just don’t make it too intense, or you’ll trigger a release of adrenaline.
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