Unlocking the Menopausal Mind: The Surprising Science Behind Mood Swings and Mental Clarity at Midlife
Whenever you exercise, tune into how your body feels, especially after a particularly bad night of sleep.
We’re not saying you should never exercise vigorously or try to beat your lifting PRs. However, depending on your sleep and recovery, you might want to pare things back, especially if you’ve traditionally hit the gym hard.
You can still do intense sessions—just balance them out with more moderate sessions, as well as proportionate recovery.
Depending on how you feel, you might decide to go all out, as usual.
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