Unlocking the Menopausal Mind: The Surprising Science Behind Mood Swings and Mental Clarity at Midlife
However, you might also decide to do a zone 2 training session instead of an intense run. Or, if you’re resistance training, you might still do your planned session, but reduce the number of sets, reps, or volume lifted.
Strategy #5: Investigate Cognitive Behavior Therapy for Insomnia (CBT-I).
This research-based therapy for insomnia can help you develop skills and mental reframes that encourage sound sleep.
For example, a CBT-I therapist will help you develop the skill of getting up at the same time every day, regardless of how badly you slept (or didn’t sleep) the night before.
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