Unlocking the Menopausal Mind: The Surprising Science Behind Mood Swings and Mental Clarity at Midlife
If it’s demands from other people that prevent you from prioritizing self-care and recovery, you might like to read: How saying “no” can seriously change your life.
Strategy #7: Experiment with cooling technology.
You might find you sleep better and experience fewer night sweats if you sleep in a cooler environment.
Try turning down the thermostat a couple of degrees, using a fan, or investing in an electric cooling mattress pad.
Strategy #8: Take frequent breaks.
When you feel the fog take over your brain, it’s not likely you’ll be doing “your best work” anyway.
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