Unlocking the Menopausal Mind: The Surprising Science Behind Mood Swings and Mental Clarity at Midlife
So, for a block of time—say, 20 minutes—permit yourself to do nothing. You might:
- Relax with a cold beverage
- Cuddle with a pet
- Gaze out a window
- Sit outdoors while listening to the birds
- Call a friend
If you need a quick “refresh,” you can also try a 5-minute mind-body scan.
Get your body into a comfortable position. For example, you might use the yoga “legs up the wall” pose or lie down and place a pillow under your knees.
Then, close your eyes and bring your attention to physical sensations in your body. Start at your head, and work your way down to your toes.
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