Unlocking the Menopausal Mind: The Surprising Science Behind Mood Swings and Mental Clarity at Midlife
Don’t judge or rush to change anything. Just observe, like a scientist. You can also scan your mind, for example, by noticing thoughts.
When you’ve completed the scan, consider:
- What are you feeling physically?
- What are you feeling emotionally?
- What are you thinking?
You don’t have to “do” anything with the information you uncover, just notice.
Strategy #9: Follow a diet that promotes healthy circulation.
The foods that protect the blood vessels around your heart can also protect the blood vessels in your brain.
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