Viral Super THICK Chia Pudding in 3 Flavors | 12 g fiber

Today we making the viral super THICK chia pudding in 3 yummy flavors. These contain 12 – 13 g fiber per serving. Chia pudding is a great healthy breakfast or snack idea and an easy way to increase your fiber intake. The three flavors we are making today are:
🩷raspberry
🥭mango-coconut
🍫chocolate

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00:00 Intro
00:24 Raspberry Chia Pudding
03:20 Mango Chia Pudding
07:20 High-protein Chocolate Chia Pudding

raspberry chia pudding

this makes 2 servings:
3/4 cup thawed frozen raspberries (180 ml / 100 g)
1/3 cup milk of choice (80 ml)
4 teaspoons maple syrup
1 teaspoon vanilla extract
1/2 cup Greek yogurt (120 ml / 125 g)
1/4 cup chia seeds (60 ml)

1. Blend the raspberries, milk, maple syrup and vanilla extract together
2. Pour into a bowl. Add the chia seeds and Greek yogurt and stir well
3. Stir once after 10 minutes so the chia seeds distribute evenly
4. Let set in the fridge for at least 4 – 5 hours or overnight
5. If after chilling it’s thicker than you want, you can always stir in 1 – 2 tablespoons milk
6. Serve with vanilla quark, for example!

mango-coconut chia pudding

this makes 2 servings:
1 cup diced mango (240 ml / 160 g)
1/4 cup milk of choice (60 ml)
1 teaspoon vanilla extract
1/4 cup thick canned coconut milk (60 ml)
1/4 cup Greek yogurt (60 ml / 65 g)
1/4 cup chia seeds (60 ml)
2 tablespoons shredded coconut

1. Blend the mango, milk and vanilla extract together
2. Pour into a bowl. Add the chia seeds, coconut milk, Greek yogurt and shredded coconut and stir well
3. Stir once after 10 minutes so the chia seeds distribute evenly
4. Let set in the fridge for at least 4 – 5 hours or overnight
5. If after chilling it’s thicker than you want, you can always stir in 1 – 2 tablespoons milk
6. Serve with coconut yogurt, for example!

chocolate chia pudding

this makes 2 servings:
3/4 cup Greek yogurt (180 g)
1/4 cup milk of choice (60 ml)
2 tablespoons unsweetened cacao powder
1 – 2 tablespoons maple syrup (adjust to taste)
optional: 1 scoop chocolate protein powder (about 30 g)
Pinch of salt
1/4 cup chia seeds (60 ml)

1. Whisk milk, yogurt, cocoa, protein powder, maple syrup and salt until smooth
2. Stir in chia seeds
3. Stir once after 10 minutes so the chia seeds distribute evenly
4. Let set in the fridge for at least 4 – 5 hours or overnight
5. If after chilling it’s thicker than you want, you can always stir in 1 – 2 tablespoons milk
6. Serve with vanilla quark, for example!

#chiapudding #healthysnack #highfiber