What Happens When You Fail Again — And Why It Might Be the Best Thing for Your Fitness Journey?
Ever find yourself stuck in that maddening loop of wanting to change but doubting if you can actually pull it off? You’re not alone. Seriously, I get it — it’s like stepping into the gym for the first time after months off and feeling like the weights are plotting against you. Most folks write to me saying the same thing: they’ve lost trust in the process and themselves. The fear of failing, the nagging thought that consistency won’t pay off, the energy zapped after a long day — it creates a perfect storm of “what’s the point?” But what if the secret isn’t cranking everything to 100% right out of the gate? What if it’s about building some early wins — not flashy results — but real, small victories that light the path forward? This idea of momentum isn’t just fluff; it’s the fuel that powers transformation from the inside out. Stick around, and I’ll share how starting small, tracking effort, and celebrating those tiny wins can flip your whole mindset — and your results — around. Ready to get a grip on making change actually stick? Let’s dive in. LEARN MORE
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