What I Eat in a Day | Easy, Healthy & High-protein Meals

What I Eat in a Day to get 100G+ protein! I’m making easy, healthy, delicious and high-protein meals!😋 I’m making omelette wraps, Mexican chicken salad, sushi cups and high-protein chocolate ice cream😍

More easy & healthy recipes in my Ebooks: https://www.fitfoodieselma.com/e-books 🥰 Thank you so much to everyone who has already bought the books, it means the world to me and makes it possible for me to keep creating these recipe videos❤️

00:00 Intro
00:16 Breakfast Wrap
02:37 Mexican Chicken salad
06:57 Sushi Cups
09:20 Chocolate Protein Ice Cream

🌯Omelette Wrap

for two servings:
1 bell pepper
4 mushrooms
1 green onion, chopped
handful of fresh basil, chopped

6 eggs
pinch of salt & pepper

2 high-fiber tortillas
handful of low fat shredded cheese

for serving:
arugula

1. Wash and chop the vegetables
2. Crack the eggs into a bowl, add salt & pepper and whisk
3. Saute half of the vegetables on a pan with a little bit of olive oil for a few minutes
4. Pour half of the eggs on top, add shredded cheese and a tortilla, cook for a few minutes on each side
5. Repeat the process for the other serving
6. Serve with arugula, for example

🥗Mexican Chicken Salad

Chicken marinade:
1 tablespoon olive oil
1 teaspoon paprika spice
1 teaspoon oregano
1/2 teaspoon ground cumin
Pinch of chili flakes
1/2 teaspoon salt
Pinch of pepper
+ 2 – 3 chicken breasts

For the salad:
Lettuce
Tomatoes
Black beans
Corn
Green onions
Jalapeños

For three servings of the dressing:
3 tablespoons (lactose-free) Greek yogurt
1 tablespoon (garlic infused) olive oil
Juice of 1 lime
1 1/2 teaspoon honey
1 teaspoon paprika spice
1/2 teaspoon ground cumin
(1/2 teaspoon garlic powder if you don’t have IBS)
Pinch of salt

1. Marinate the chicken. Let it marinate for about 15 minutes
2. Meanwhile make the dressing and wash and chop the vegetables
3. Cook the chicken with the lid for about 4 minutes on both sides
4. Cut the chicken into strips
5. Add all the ingredients into a big bowl and toss

🍣Sushi Cups

For 2 servings:
8.5 oz. / 250 g cubed salmon
1 tablespoon (gluten-free) soy sauce
1 – 2 tablespoons sriracha or hot sauce, to taste
1 teaspoon light mayo
pinch of salt
1 cup / 2 1/2 dl cooked rice, I used jasmine rice but sushi rice works well too
2 teaspoons rice vinegar
3 nori sheets, cut into 12 squares

For the dressing:
2 tablespoons Greek yogurt
1 tablespoon hot sauce
1 teaspoon light mayo
pinch of salt

Toppings:
chives, to taste
1 avocado
1 cucumber, diced

1. Mix the cubed salmon with the salt, mayo, soy sauce, sriracha/hot sauce
2. In another bowl mix together the rice and vinegar
3. Cut the nori sheets into squares, I cut each into four smaller squares
4. Grease a muffin pan. Top the nori squares with a couple of tablespoons of the rice and place them into the muffin pan cavities. Top with the salmon cubes
5. Bake at 200 Celsius degrees / 390 in Fahrenheit for about 10 minutes

🍫Chocolate Protein Ice Cream with Ninja Creami

1 high-protein chocolate pudding
1 cup milk of choice ( 240 ml)
1 scoop chocolate protein powder
1 tablespoon unsweetened cacao powder
1 teaspoon maple syrup

+ a splash of milk & 1 tablespoon Greek yogurt

1. Mix all the ingredients together, I used a milk frother for mixing
2. Freeze for 24 hours
3. Let sit in room temperature for 15 minutes
4. Spin with the ice cream mode
5. Add a splash of milk and 1 tablespoon yogurt and re-spin

#whatieatinaday #highprotein #healthymeals