What I Eat in a Day: Easy & Healthy Meals, Making Ice Cream in the Snow

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In this full day of eating video I’m making easy, healthy, high-protein & high-fiber meals. I try to get about 100 g protein & 30 g fiber every day. I’m also going to a puppy yoga class and for a walk on a frozen sea. We’ll also make healthier ice cream recipe in the snow!❄️🤩 All the written recipes can be found below⬇️

00:00 Intro
00:43 Iced Coffee
01:13 Chocolate Pancakes
02:54 Puppy Yoga
05:46 Caesar Salad Wraps
08:21 Ice Cream in the Snow
10:26 Baked Feta Pasta

breakfast:
Chocolate Oatmeal Pancakes

Ingredients for two servings:
4 eggs
1 cup high protein cottage cheese (200g)
1 cup (gluten-free) rolled oats (240 ml)
2 1/2 tablespoons unsweetened cacao powder
2 teaspoons baking powder
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 cup loosely packed spinach (about 25 g)

For serving:
Handful of raspberries & blueberries

1. Add all the ingredients into a blender and mix until smooth
2. Cook on a non stick skillet for a few minutes on each side
3. Serve with berries, for example

lunch:
Kale Caesar Salad Wraps

Ingredients for two servings:
2 high-fiber wraps
300g chicken strips, seasoned with salt & pepper
3 tablespoons parmesan flakes
About 2 cups kale (50 g)
2 tablespoons Caesar dressing
1 – 2 tablespoons Lemon juice
2 tablespoons Greek yogurt

For two servings of the crispy chickpeas:
1 can chickpeas, rinsed and blotted dry (about 230 g)
1 tablespoon (garlic infused) olive oil
1 – 2 teaspoons paprika spice
if you don’t have IBS, add 1 teaspoon garlic powder
1/2 teaspoon salt
pinch of pepper

1. Rinse and drain the chickpeas. Pat them dry
2. Mix the chickpeas with olive oil and spices
3. Spread on a baking pan lined with parchment paper
4. Roast at 220 Celsius / 425 Fahrenheit (with the fan) for about 20-25 minutes, stir halfway through

snack:
Raspberry Frozen Yogurt in the Snow

For two servings:
1 1/2 cups full fat Greek yogurt (360 ml)
1/2 cup mashed raspberries (120 ml)
2 – 3 tablespoons maple syrup
1 teaspoon vanilla extract

1. Mix all the ingredients together
2. Put your bowl directly into the snow (or nest it inside a larger bowl packed with snow). The weather was about -13 Celsius / 8 Fahrenheit, it would have set even quicker if the weather was colder
3. Add all the ingredients into the bowl
4. Stir every 30–60 seconds.
5. After ~10–30 minutes (depends on temperature, wind + bowl material), it should thicken. Metal bowls work fastest.

dinner:
Baked Feta Pasta

This makes 4 servings:
11 oz. / 310 g lentil pasta (100% made of lentils)7 oz. / 200 g (lactose-free) feta3 tablespoons (garlic infused) olive oil
1.5 lb. / 700 g cherry tomatoes1 small bunch of basilpinch of chili flakespinch of saltpinch of pepper

1.Add 2 tablespoons of the olive oil into a baking dish
2.Add the feta to the center of the dish. Add the cherry tomatoes around the feta. Then if you like you can add basil leaves. Add the rest of the olive oil on top of the feta. Sprinkle the chili flakes on top of the feta. Sprinkle salt & pepper on top
3.Bake at 390 °F/ 200 °C for 15 minutes 4.Meanwhile cook the pasta5.Turn the heat up in the oven to at 440
°F/ 225 °C and cook for 5 more minutes 6.Break the feta. Add the pasta to the dish
and stir

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