What I Eat in a Day to Stay Healthy & Happy | Easy High-Protein Meals

What I Eat in a Day to Stay Healthy & Happy! In this full day of eating vlog I’m making super easy, healthy, delicious and high-protein meals!😋

More easy & healthy recipes in my Ebooks: https://www.fitfoodieselma.com/e-books which have 180 recipes🥰 Thank you so much to everyone who has already bought the books, it means the world to me and makes it possible for me to keep creating these recipe videos❤️

Breakfast:
scrambled eggs
avocado toast
yogurt bowl with berries
pumpkin spice iced latte

Healthier pumpkin spice syrup recipe:
ingredients:
1/2 cup pumpkin puree (120 ml)
1/2 cup water (120 ml)
1/4 cup maple syrup, or more to taste (60 ml)
2 teaspoons pumpkin spice (1 teaspoon cinnamon, 1/2 teaspoon ginger, a heaping 1/4 teaspoon nutmeg, pinch of cloves)
1 teaspoon vanilla extract

1. Mix pumpkin puree, water, maple syrup and pumpkin spice together
2. Add to a skillet/pot and let simmer over low-medium heat for about 5 minutes until it thickens and darkens a little bit. Remove from the stove, add the vanilla extract and stir
3. Let cool down. Strain, pour into a jar or container. Store in the fridge

LUNCH
Snack plate

Hummus
High-protein cottage cheese
Carrots
Mini cucumbers
Seed crackers
Cherry tomatoes
Pistachios
Berries

SNACK
Banana Bread Granola + Vanilla Quark

DINNER
One Pot Greek-style Pasta

Ingredients for 4-5 servings:
14 oz. / 400 g lean ground beef
4 green onions, chopped (if you don’t have IBS, replace with 1/2 diced red onion)
1 teaspoon salt
pinch of pepper
3 tablespoons dried oregano
1 tablespoon dried basil
1 teaspoon dried thyme
10.5 oz. / 200 g cherry tomatoes, halved
1 cup pitted kalamata olives (170 g)
1 cup crushed tomatoes (240 ml)
1/4 cup tomato paste (60 ml)
3 1/2 cups vegetable broth (840 ml)
10.5 oz. / 300 g wholegrain pasta

for topping:
feta
chopped parsley

1. Cook the ground beef on a big pan. When it’s almost cooked add the green onions. Season with salt, pepper, oregano, basil and thyme
2. Add the rest of the ingredients into the pan and stir well. Cover with a lid and let simmer for about 10 minutes, stir halfway through
3. Serve with crumbled feta and fresh parsley

#whatIeatinaday #highprotein #healthymeals