What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About

What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About

You ever catch yourself thinking, “Am I really doing everything I could possibly do to stay healthy for as long as possible?” I hear that often. People eager not just to age gracefully, but to outlast their peers and push past those “average” life expectancies. Imagine—holding onto that lean, spry, youthful self well into your 90s, 100s, and beyond. Pretty enticing, right? But here’s the kicker: the usual advice on living longer often feels like signing up for a full-time job—an avalanche of effort, time, cash, and complicated protocols that seem downright exhausting.

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