Here’s what the RPE-Eating Scale looks like:
The goal with RPE-Eating is similar to RPE when training: Develop the skills to determine what is sufficient for you, without having to rely on other external metrics (such as apps or trackers).
How to practice RPE-Eating
If you’ve ever practiced RPE-training, you’ll know it takes some time to get used to. RPE-Eating is the same.
Don’t expect to be in lockstep with all of your body’s internal cues at first, especially if you’ve been ignoring them for a long time.
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