With this in mind, apply the steps below to practice the RPE-Eating process.
Step #1: Get clear on your goals.
RPE-Eating is not just another diet.
“It’s not about aiming to change your body,” Dr. Fundaro explains. “It’s not about feeling more control over your diet. Nor is it about feeling like you’re eating the ‘optimal’ diet.”
If your priority is maintaining a specific physique (such as staying ultra lean) or changing your body (building muscle or losing fat), this method can be adapted for that, though it isn’t the most efficient one to use.
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