Chances are, there are certain situations that trigger you to eat more quickly, mindlessly, and beyond the point of hunger.
That’s okay.
Dr. Fundaro’s suggestion? Aim to become more aware of the situations that cause you to overeat in the first place.
To do this, you can practice something we use in PN Coaching: Notice and name.
When you find yourself scarfing down food faster than you can blink, simply try to notice what’s going on.
Can you name a feeling—such as anxiety, or sadness?
Can you identify a situation or moment that happened before you started eating—say, an argument with your teenager, or a nasty email from your boss?
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