Getting to know your non-hunger eating triggers—plus widening your repertoire of self-soothing methods—is just as valuable as getting to know your hunger cues. Over time, this awareness will allow you to eat with more intention.
Step #4: Eat for satiety AND satisfaction
Even when you’re “adequately fueled” from a physical perspective, you might still feel unsatisfied from an emotional perspective.
That’s because, according to the RPE-Eating framework, eating should fulfill two criteria:
▶ Satiety describes the physical sensation of being full; your calorie or fuel needs are met.
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