Satisfaction is a key part of eating.
After all, humans don’t just eat for adequate nutrients and energy. We eat for other reasons too: pleasure, novelty, tradition, community, enjoyment.
So, to take your RPE-Eating to the next level, Dr. Fundaro recommends trying it with meals and foods you genuinely enjoy.
If any foods or meals have been “off-limits,” try eating them using the RPE technique. (Macaroni and cheese, anyone?)
Practice using the scale with a variety of meals (including those you may have restricted previously), and notice how you feel over time.
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