With experience, you’ll get to know what it feels like to adequately fuel yourself with a variety of foods—including those you genuinely enjoy.
How do I know if RPE-Eating is right for me or my clients?
RPE-Eating isn’t for everyone, but might be a good fit for you (or your clients) if:
✅ You feel dependent on food tracking, but you don’t want to be.
✅ Every time you stop tracking, the loss of perceived control freaks you out and drives you right back to tracking.
✅ You want to stop tracking, but you want to have some type of system or guidance in place.
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