How to use RPE- Eating for weight loss or weight gain
According to Dr. Fundaro, the best way to use RPE-Eating is in a weight-neutral setting.
While it could be used for weight modification, she doesn’t recommend treating it as another way to hit your macros or “goal weight.”
“I’m not anti-weight modification,” Dr. Fundaro explains. “I’m pro safe weight modification. I compare weight loss to contact sports. There are inherent risks but they can be mitigated through best practices.”
Dr. Fundaro elaborates: “Since RPE-Eating removes macro-tracking, which can increase risk of disordered eating in some people, and relies on biofeedback and non-hunger triggers, RPE-Eating provides a safety net that macro-tracking alone doesn’t provide.”
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