And it worked… until it didn’t.
After years of macro tracking, Dr. Fundaro was tired of the whole thing. She was tired of making sure her macros were perfectly in balance. She was sick of not being able to just pick whatever she wanted off a menu and enjoy the meal, trusting that her health and physique wouldn’t go sideways as a result.
Yet the idea of not tracking freaked her out. Every time she quit tracking, she worried:
“What if I don’t eat enough protein, and lose all my muscle?”
“What if I overeat and gain fat?”
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