This process will not be perfect. You may undereat or overeat at first. But over time, with practice, you’ll build the core skills of RPE-Eating.
Are there downsides to RPE-Eating?
While this tool can be helpful, it’s just a tool. A screwdriver is great, but it isn’t useful when you need a hammer.
RPE-Eating can be great for helping you become more aware of your internal hunger cues and build a better relationship with food along the way.
It can also be more laborious. It requires paying real attention to your feelings (physical and emotional), and reflecting on them.
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