And then, it dawned on Dr. Fundaro like the apple hit Sir Isaac Newton on the head:
If Rate of Perceived Exertion could help her train better, couldn’t a similar framework help her eat better?
With that, the RPE-Eating Scale was born.
Dr. Fundaro has since used this alternative method to help herself and her clients regain confidence and self-trust around food; improve nutritional awareness and competence; and free themselves from food tracking.
(Yup, Dr. Fundaro finally trusts her eating choices—no macro tracker in sight.)
Post Comment