In this article, you’ll learn how she did it, plus:
- What the RPE-Eating scale is
- How to practice RPE-Eating
- How to use RPE-Eating for weight loss or gain
- Whether RPE-Eating is right for you or your clients
- What to keep in mind if you’re skeptical of the concept
What is RPE-Eating?
Invented by Gunnar Borg in the 1960’s, Rate of Perceived Exertion (RPE) is a scale that’s used to measure an individual’s perceived level of effort or exertion during exercise.
Though Borg’s RPE uses a scale that goes from 6 to 20, many modern scales use a 0 to 10 range (which is the range that Dr. Fundaro adapted for her RPE-Eating scale).
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