Why Stretching Before Lifting Weights Could Be Sabotaging Your Gains – Here’s What Science Really Says!
When I first dove headfirst into the weightlifting world, the golden rule hammered into me by these massive personal trainers at Bally Total Fitness was crystal clear: stretch before you lift. They weren’t just tossing out random advice — no, stretching was supposed to keep the muscles loose, extend your limbs for fresh muscle growth, enhance your range of motion, and dodge those nasty injuries. Fast forward a few years, and suddenly, that once-sacred ritual has been flipped on its head; stretching before a workout is almost seen as a rookie mistake, if not downright harmful. It’s wild to think something that kicked off every taekwondo class I ever took can now earn a collective raised eyebrow from fitness pros everywhere. So, what gives? Is stretching really a villain in the pre-lift saga, or is there more beneath the surface that we need to flex our brains about? Stick around—because this twist in the tale might just change the way you prep for those heavy lifts. LEARN MORE
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