Why We Flipped the Script on Our Biggest Fitness Belief — And What It Means for Your Gains!
Ever found yourself wandering the gym floor, wondering whether to hop on a machine or grab those intimidating free weights? Or maybe you’ve been told to stick rigidly to the “8–12 rep” rule for muscle growth, only to feel boxed in and a bit frustrated. Well, you’re not alone—and honestly, it turns out the fitness world has been holding some outdated ideas a little too close for comfort. After clocking in over 15 years coaching all kinds of rebels, I’m here to shake things up with some fresh, science-backed insights that might just make your muscle-building journey clearer—and surprisingly more flexible—than ever before. So, whether you’re a machine lover, a free-weight fanatic, or somewhere delightfully in between, let’s bust these myths wide open and find the workout groove that truly fits you.
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