Why You Can’t Love Yourself
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▼ Timestamps ▼
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00:00 – Introduction
03:46 – Can You Love Others If You Don’t Love Yourself?
05:01 – There Are Two Kinds of People…
07:48 – Attachment Theory
12:39 – So What Do You Do About It?
13:37 – Do You Deserve to be Unhappy?
17:25 – Focus on Appeasement vs. Love
17:57 – The “Okay, buddy.” System
19:45 – Stop Negotiating Against Yourself
21:20 – Can You Learn Self-Love Without Other People?
27:56 – Abide in Yourself
28:37 – How Meditation Changes You
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