10-Minute Breakfast Meal Prep: High protein Blended Overnight Oats

Today we are prepping High-protein & High-fiber Blended Overnight Oats in 3 Yummy Flavors: peanut butter cup, blueberry cheesecake and tiramisu!😍 Overnight Oats take less than 10 minutes to make, and they are a fun breakfast meal prep idea! These contain about 28 g protein and 12 g fiber per serving!

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I have IBS, so I always use lactose-free dairy products, but you can of course use regular versions if you don’t have dietary restrictions!

00:00 Intro
00:26 Peanut Butter Cup Overnight Oats
03:26 Tiramisu Overnight Oats
06:18 Blueberry Cheesecake Overnight Oats

Blended Peanut Butter Cup Overnight Oats

for two servings:
1 cup oats (240 ml)
1 cup (lactose-free) high-protein Greek yogurt (240 ml)
1 cup milk of choice (240 ml)
2 tablespoons unsweetened cacao powder
2 tablespoons chia seeds
1 – 2 tablespoons maple syrup or honey

for topping:
2 tablespoons unsweetened peanut butter
2 pieces of 80% dark chocolate, melted
berries of choice

1. Add all the ingredients into a blender and blend until smooth
2. Divide into bowls, glasses, jars or containers. Let set in the fridge for at least two hours or overnight
3. Top with peanut butter and melted dark chocolate and berries of choice. Let set in the fridge for about 10 minutes or until the chocolate sets and enjoy

Blended Tiramisu Overnight Oats

For two servings:
1 cup oats (240 ml)
1 – 2 tablespoon chia seeds, to taste
1/2 cup high-protein (lactose-free) Greek yogurt (120 ml)
2 tablespoons light (lactose-free) cream cheese (or extra yogurt)
2 shots of espresso, cooled down
4 tablespoons vanilla protein powder
1 – 2 tablespoons maple syrup
1/2 – 2/3 cup milk of choice (120 – 160 ml)

For topping:
2/3 cup vanilla flavored high-protein (lactose-free) Greek yogurt or quark (80 ml)
pinch of cacao powder
3.5 oz. / 100 g raspberries

1. Add all the ingredients into a blender and blend until smooth
2. Divide into bowls, glasses, jars or containers. Let set in the fridge for at least two hours or overnight
3. Top with vanilla quark / Greek yogurt, cacao powder and raspberries and enjoy!

Blended Blueberry Cheesecake Overnight Oats

For two servings:
1 cup oats (240 ml)
1 cup (wild) blueberries, I used thawed frozen berries (240 ml / 170 g)
2 tablespoons chia seeds
1 cup milk of choice (240 ml)
1 cup (lactose-free) high-protein cottage cheese (200 g)
1 – 2 tablespoons maple syrup/honey
1 teaspoon vanilla extract
1/2 – 1 teaspoon cinnamon, to taste
1/2 teaspoon lemon zest
1/4 teaspoon ground cardamom

Toppings:
4 tablespoons vanilla quark / Greek yogurt
berries of choice

1. Add all the ingredients into a blender and blend until smooth
2. Divide into bowls, glasses, jars or containers. Let set in the fridge for at least two hours or overnight
3. Top with vanilla quark / Greek yogurt and berries of choice.

#overnightoats #mealprep #highprotein