Eat with me! A full day of eating for fitness and fat loss over 50.
Visit http://DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase.

Follow my eat-in-a-day routine to see how I balance nutrition with my fitness goals at 50. Get ideas for intentional daily meals.

In this video, I share a realistic look at how my nutrition has evolved as my kids have grown older and I have found more time for personal wellness. This is a snapshot of my current approach to healthy eating, designed for anyone seeking daily meal inspiration to support an active lifestyle. I discuss how I prioritize intentional eating to fuel my body effectively without restrictive habits.

Whether you are navigating fitness goals for women in your 50s or simply looking for practical ways to structure your nutrition, these meals provide a sustainable blueprint. I focus on what works for my body right now, offering a transparent view of my daily habits. My goal is to show that it is never too late to refine your approach to health and support your long-term fitness goals through consistent, intentional eating.

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🌟 Recipes & Videos Mentioned:
Ground Beef Burger Bowl: https://cleananddelicious.com/ground-beef-burger-bowls-with-healthy-homemade-sauce/

🍲 Favorite Foods & Kitchen Tools:
8-inch Non-stick pan: https://madein.cc/0226-cleananddelicious
Truff Hot Sauce: https://amzn.to/3QDFTeg
My Kitchen Knife: https://amzn.to/3MVREVT
Favorite Sea Salt: https://amzn.to/3Qr6Mzt
Glass Bowls: https://amzn.to/47mqeod

💛 Let’s Connect:
Website: https://cleananddelicious.com/
Instagram: https://www.instagram.com/clean_and_delicious/
Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/
Pinterest: https://www.pinterest.com/danispies/
Twitter: https://twitter.com/DaniSpies

TIMESTAMPS
0:00 Intro
1:30 Mornings
2:07 Meal #1
3:42 Meal #2
6:38 Why I Love LMNT Lemonade Ice Tea
9:25 Meal #3
13:07 Meal #4
15:32 Full Macro breakdown
16:12 Outro

TOTAL FOR THE DAY: calories 1600 | protein: 145g | carbs 160g | fat: 45g
(General estimates according to MyFitness Pal)

Meal One: Egg White Turkey Avocado Egg White Toast:
calories: 373 | protein: 36g | carbs: 40g | fat: 10g
1 slice sourdough bread (50g)
3/4 cup egg whites (175g)
2 slices of nitrate-free turkey breast (50g)
1/2 small avocado (50g)
1/2 cup berries (50g)

Meal Two: Chicken & Rice Bowl with Pineapple:
calories: 400 | protein: 43g | carbs: 45g | fat: 5g
1/2 cup basmati rice (100g)
4 ounces balsamic grilled chicken breast (120g)
chopped romaine (50g)
arugula (50g)
2 tablespoons pico de gallo (50g)
2 tablespoons pickled jalapeno
chopped pineapple (50 g)

Meal Three: Greek Yogurt Dessert Bowl:
calories: 360 | protein: 28 | carbs: 37 | fat: 15g
1 cup low-fatGreek yogurt (240g)
1 tablespoon cocoa powder (5g)
Stevia simple syrup to taste
1/4 frozen banana
fresh berries (50g)
chopped cashews (12 g)
1/2 tablespoons mini chcolate chips (7g)

Meal Four: Ground Beef Burger Bowl
calories: 455 | protein: 41 | carbs: 40| fat: 12g
big handful of romaine
4 ounces ground beef 93/7 (85g)
1/2 cup roasted sweet potato cubes (100g)
1/4 cup chopped tomatoes
1/4 cup chopped pickles
1/4 cup raw red onion, sliced
1/4 cup Greek yogurt
1 tablespoon ketchup
splash of pickle juice
1/2 teaspoon each of smoked paprika, garlic powder, and onion powder.

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