Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
The first time you use Tonal, you’ll complete the Strength Assessment, which starts by choosing from the following goals:
- Gain strength by focusing on large muscle groups and increasing resistance
- Improve performance with sport-specific training such as cycling, running, or swimming
- Boost energy with upbeat cardio workouts
- Build muscle with high-volume hypertrophy training
- Get lean with HIIT
- Maintain fitness with well-rounded workouts
After selecting your goal, you’ll indicate whether you are a beginner, intermediate, or advanced exerciser and perform several movements—including a seated lat pulldown, seated overhead press, bench press, and neutral grip deadlifts—to help Coach AI get to know you and adapt to your needs, much like an online personal trainer. Your strength assessment results are used by Coach AI as a baseline when selecting the weight for each movement and to recommend workouts and programs.
Post Comment