Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
Weight Modes and Expert-Led Workouts
Another impressive feature is the four weight modes: Spotter, Burnout, Chains, and Eccentric. In Spotter mode, Tonal senses when you are struggling with a rep, lowers the weight so you can complete it, and returns the weight for the next rep to re-challenge your strength. Burnout senses fatigue and reduces weight until you finish the set. The Chains mode replicates the feeling of putting chains on the barbell by increasing the resistance during a lift’s concentric or shortening phase. Eccentric increases the resistance as you release the weight for more time under tension, which may help muscle growth.
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