Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
Tonal enables each mode automatically during live and on-demand workouts. This automation creates a seamless transition between segments like supersets, where you concentrate on opposing muscle groups with little rest in between. If you want to work out with a partner, weight adjustments for both parties are automated.
Experienced experts lead each workout by demonstrating and talking you through set up and proper form. Even if you choose to follow the Free Lift setting or build a custom workout using the extensive movement library, there are video explanations of how to perform each movement. When you enable a specific weight mode, the weight is adjusted automatically, or you can adjust it manually on the screen using the dial. Interestingly, you can adjust the weight in one-pound increments, an uncommon feature in most cable machines and free weights, which typically adjust in 2.5 or five-pound increments.
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