Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
How to Work Out With Tonal Home Gym
As a beginner, our tester initially thought working out with Tonal was intimidating, but it’s a simple process once you learn how the smart home gym works. With a membership, you can choose between live and on-demand classes or a progressive program. Based on your Strength Score established in the initial assessment, the recommended weights are set automatically for you.
From there, you follow the trainer’s instructions and on-screen prompts to set the arms and choose the right accessories for each move. Tonal automatically adjusts the weight, counts reps, and provides form feedback as you progress through the workout. There’s even an audible cue when you have two reps left, so you know what to expect if you’re facing away from the machine.
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