Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
Free Lift allows you to choose from the library of movements and do as many sets and reps as you’d like. Much like the classes, the screen displays your live stats, and you receive a workout summary with your time under tension, range of motion, power output, and total volume lifted.
You can do floor workouts such as cardio, yoga, and barre directly on Tonal or by using the Tonal app on another device.
Workout Programs and Exercises
Strength training is the main draw of Tonal, so most of Tonal’s content focuses on weightlifting and HIIT training with weights. In addition to the four weight modes mentioned earlier, there are two custom modes:
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