Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
- Recovery Mode: Decreases recommended weight; very useful for when you’re sore, not feeling well, or recovering from an injury
- Smart Flex: Adds and subtracts weight at the strongest and weakest points of each rep
Gonzalez says these options add variety and challenge, enhancing strength gains and training overall. “Diversification in your routine keeps you engaged and introduces new challenges,” she says. “Plus, variation can help you push past a training plateau.”
Trainer-led workouts on Tonal automatically implement these modes depending on the intended stimuli, but you can activate them manually in the settings for any workout. You can adjust the weight at any point during your workout using the dial on the screen.
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