Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
“When training, I’m always super mindful of how my body feels and take it easy when I need to, so the Recovery Mode option would work well for when you’re sore or just want to move,” Gonzalez says. “I really like the eccentric-focused mode. During the eccentric portion of a rep, the muscle lengthens while under tension,” she says. “The eccentric portion of a lift occurs when you are lowering the weight, moving against the opposing force of gravity, and research shows controlled lengthening of the muscle fibers contributes to overall strength and muscle development.”
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