Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
In addition, there are several other types of workouts available on Tonal, including:
- Barre
- Boxing
- Cardio
- Dance Cardio
- Kickboxing
- Meditation
- Mobility
- Pilates
- Pre and Postnatal
- Recovery
- Strength
- Warm-up
- Yoga
Tonal has a massive catalog of guided workouts and workout programs and a library of over 200 bodyweight moves to allow you to build custom workouts.
The guided programs range from three to five weeks and focus on goals like improving overall fitness, gaining lean muscle mass, and burning fat. For example, Fundamentally Fit guides you through basic movement patterns, and House of Volume uses progressive overload to build strength. Many users on Reddit recommend Four Weeks to Fat Loss, a combination of resistance training and HIIT to maximize energy output. One says, “Four Weeks to Fat Loss did amazing things to my body composition! Doing that program was when I really started to see a difference in how my clothes fit.”
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