Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
Tonal takes all the guesswork out of resistance training so you can lift the weights and reap the benefits, which is our favorite thing about it. You don’t have to worry about setting weights, planning workouts, increasing weights or reps, or tracking your progress.
At first, our tester didn’t understand Tonal’s difficulty levels. She thought the Beginner, Intermediate, and Advanced class levels aligned with strength and fitness experience, but they correlate with the technicality of the moves involved. Beginner classes may include heavy weights if recommended by your Strength Score and the algorithm. The “beginner” aspect is that the workout moves are less technical, making effective strength training accessible to those who might typically be considered “casual” fitness enthusiasts.
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