Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
These trainers have diverse professional backgrounds to support the workouts they design. For example, when our tester’s doctor cleared her to work out after a knee injury, she found Coach Liz’s workouts helpful because the coach is also a physical therapist.
More Strength, Mobility, and Range of Motion
Our tester completed several of the guided programs and saw consistent strength gains from each program. The programs can get repetitive, though, since many of them repeat the same two or three workouts for the duration of the program.
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