Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
Optionality/Adjustments: 5 out of 5
Tonal automatically adjusts weight as you progress, which is really nice. Some workouts have a movement replacement option where you select a modification for the recommended exercise, which has been helpful in certain instances. For example, during pregnancy, you’re supposed to avoid twisting moves, so when one of our testers started lifting after her first trimester, she could easily substitute these moves.
Functionality: 5 out of 5
Tonal has worked very well, and one of our testers says it has drastically improved her strength. When she started using Tonal in 2021, she was in the bottom 25 percent of all women. Now, she’s in the top 28 percent, and watching her score increase has motivated her to keep improving.
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