Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
Workouts on the built-in workout app include weightlifting exercises such as squats, deadlifts, shoulder presses, lat pulldowns, tricep extensions, curls, and bench presses. The movement library has over 170 exercises to choose from. Each exercise is performed under the resistance of a cable pulley system using a bar, rope, or handle attachment, with up to 100 pounds of resistance per side for a combined 200 pounds.
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Tonal recommends weights for each session based on an initial assessment, and your progress and performance determine adjustments. It offers unique weight modes, video form feedback, and floor workouts such as yoga and Pilates. The Tonal app also gives you access to workouts that don’t require the machine arms, so you can work out on the go.
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