Is Tonal the Ultimate Smart Gym Revolution or Just Another High-Tech Hype? Our 2025 Expert Test Reveals All.
Tonal Technology
Tonal uses artificial intelligence—Coach AI—to track progress, movement, and data from your workouts to make adjustments, weight recommendations, program suggestions, and more. You don’t have to worry about answering questions like: What do I need to work on today? What weights should I use? Should I focus on my lower body or do a full-body workout? Instead, one tap of the 24-inch touchscreen reveals an interactive library of on-demand and live classes or workout programs. Even in Free Lift mode, an option often used by experienced lifters, Coach AI tracks your data and makes adjustments and weight recommendations.
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